![faqt guy in little coat faqt guy in little coat](https://media.giphy.com/media/jwNInih10Qb9C/200.gif)
![faqt guy in little coat faqt guy in little coat](https://media.giphy.com/media/DxTjTsgZDAjFm/giphy.gif)
his program has definitely built my strength but it has been much slower to fire up the fat burning.well, that's not entirely true it's been much slower to burn the fat down. he's a big guy, and is incredibly strong. first of all, and i don't know whether i already mentioned this or not, but my trainer, thiago, quit working at gold's, and so i got a new trainer, scott.
FAQT GUY IN LITTLE COAT UPDATE
anyway, i should really put an update here because lots of things have happened and changed. and now it's the next day and i am still working on this paragraph. Take, for example, the fact that i finished that paragraph last night and i started this one this morning. i have plenty of time for it, i just haven't. So it has been awhile, and this seems to be a common trend, which is not good, but i like to think that this is all due to my increased efforts in the gym making it too hard for me to get on the computer and post updates about said efforts. "there's no growth in the comfort zone and no comfort in the growth zone." -elder austin eaquinto. there's a great way of lookin at it that i recently read from a letter my missionary cousin sent to my aunt. gonna keep my goals in sight and work hard to get there.
FAQT GUY IN LITTLE COAT FULL
Hopefully this pseudo carb fast will drop about 5 pounds this week and i will be in a better position to do a full 5k. mile to a 12 minute mile on each run, so i'm thinking if its a real world run rather than treadmill, i will probably get anywhere between the 37 or so minutes i've been taking on the treadmill to maybe 45 minutes, considering the fact that pavement is a much different story than the silly treadmill. i've been staying pretty conservative in my pace, getting anywhere from a 10.5 min. patty's day 5k this saturday morning and i have also been trying to get ready for that, mostly by increasing the distance i run for cardio without the usual hi/lo intensity pattern, which means while i'm technically burning more calories because its a longer distance, its less than what it could be if i were doing that pattern, but i need to get used to that distance, so i will be running that at least 2 more times this week, and then i will take a cardio break on friday and hopefully get a decent time on saturday. the good thing is i go back to work tomorrow and my schedule should be more precise. too many carbs, not enough protein, and at very irregular intervals. pretty sure i did not eat enough each day, and what i did eat was not ideal. Well we're sort of standing still here on the homefront, and i think that's largely because i didn't work all last week, thus my training and eatin' schedules were weird.